Monday 19 January 2015

Whey-hey!

My morning runs have morphed into evening runs. So instead of waking up in the dark to run 3 miles, I get home from work in the dark to run 5 miles. I actually rather enjoyed starting my day with a brief jaunt around the marina; by 8:30 am last Friday, I was ready to start my workday having already run 3 miles and found a new place to live (leaky ceiling, long story) but I cannot justify waking up even earlier to permit for the increased mileage.

My long weekend runs are still slated for a morning start but I almost always faff about for ages to the point that I am terribly annoyed when I get to Tower Bridge and it is chock-a-block with people and their selfie-sticks mid afternoon. One might think I am nuts for crossing at Tower Bridge but I really do love the loop down to the Greenwich Foot Tunnel and back home - with added loops around Southwark Park. My only other crossing option is Rotherhithe Tunnel, which is a carbon-monoxide deathtrap.

There has not been much on the gluten-free baking front, save for the fact that I started adding plain yoghurt to my bread mix as a substitute for about a third of the required water and the texture is remarkably better; the whey protein must truly help.

Saturday 10 January 2015

Canadian Gluten-Free Beer

Home to Montreal for a gluten-free Christmas.

Health food and dietary foods in particular are shocklingly expensive in North America, be it for lactose/dairy intolerance, veganism or coeliacs. I wouldn't mind paying a premium for the alternative flours, baked goods and gluten-free tourtiere if it strictly came down to the attributed manufacturing cost (ensuring there is no cross-contamination in the production and packaging process for example) but it does seem as though there is a mark-up to take advantage of North Americans lurking in the free from aisle for a fad diet.

Glutenberg's IPA, Red Ale, APA and
Double Belgian
That being said, the gluten-free beer on offer in Quebec was not outrageously priced in comparison to food, and certainly not in in relation to Estrella Damm's gluten-free beer, Daura, which is the only brew available to coeliacs at even the largest of Tesco stores I've visited in the UK. Bless Quebec and their love for beer and microbrewing culture. The local IGA grocery store I visited in my suburb of Montreal had two brands, canned Glutenberg and bottled La Messagère, offering 7 varieties of gluten-free beer at this particular store.

I only had two hands so I picked up a case of Glutenberg IPA and La Messagere Rousse (and had to forego the milk).

The IPA I had with dinner was not great. It was almost unbearably carbonated, sharp, and dry with very little flavour. To be fair, I have yet to try a gluten-free pale ale or even lager that I didn't struggle to finish and perhaps going for the strong ale for my first beer since a so-so citrus-infused gluten-free lager in Amsterdam was ambitious. I'm still keen to try Glutenberg's other flavours, some of which are award winning (which I didn't notice in my rush of euphoria at the grocery store).

La Messagère's Rousse red ale, was woody and flavoursome with hints of caramelization and spice, yet still robust, which worked well on its own and with a feast. I am quite pleased to be spoiled for choice by two respectable microbrasseries whenever I will visit home. Get brewing to keep up, Europe.

La Messagère's Rousse, Millet and Blonde